I really feel younger, said Bob.
Since I began going to the gym.
He seemed younger, too.
Bouncing along without pain in his hip.
Each day, finding a new muscle.
Increasing weights he lifts.
Showing improved stamina.
Always ready to take a second, third walk.
Jumping up to turn off a light.
Run back for a forgotten scarf.
Inviting people to socialize.
Eating more protein.
Losing excess pounds.
Even wrinkles receding.
Discovering ways to be lighter and limber
makes aging more of a friend.
Bones stop creaking when you rise from the floor.
With ease you can squat and bend.
Lynn Benjamin
March 3, 2024